weihoung

Episode #11 – Are You Causing Happiness?

Being at Cause or Effect in your life has been a long-time discussion amongst experts of the personal development field. In this episode we talk about the importance of applying the same principles around the subject of this podcast…yup…you…

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Episode #10 – The Happiness Test

Does Happiness need a test? You betcha…but it’s most likely not for why you think the test is for. Like with anything that can be improved on and optimized, a test for Happiness can be a very powerful way to deepen your rapport with self and…

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Episode #09 – Happiness When You’re Sick??

Ack! I got sick! So I made a podcast episode about it…typical Wei right? What surprised myself even is how deep into my self-reflection I went this time. I talk about what kind of “sick” I was and it isn’t what the world is fearing right now……

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Episode #08 – The Skin of Happiness

This episode sounds a little creepy…but it’s not. It’s all about the importance of being happy in your own skin and how that is such an important part of happiness. When seeking happiness, the first place to start is within. Finding happiness…

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Episode #07 – Sacrificial Happiness | The Latte Effect MYTH

You may or may not have heard of a budgeting and restriction methodology called the Latte Effect. We dive deep on the concept and psychology behind this approach to temper excessive behavior patterns in life and how it could actually backfire on us…

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Episode #06 – Fear…The Happiness Repellant…Or Is It?

The vilification of Fear and all that comes with it often an approach to Fear that ironically can keep happiness away from us. This episode explores the natural behavioral response all of us are born with and how embracing and understanding the…

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Episode #05 – Pets Teach Happiness | A Lesson From Kayla

Finally a contribution from the silent co-host of this podcast…Kayla! And what better way than to share a teaching from her existence in my world and now into yours. As pet owners or humans that co-exist with other animals on the planet, we often…

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Episode #04 – Permanent Happiness By Embracing Impermanence

Name one thing in your life that is permanent…and if you can, I’ll give you a cookie. True permanence is what we’re talking about today and how rare that is in this world we live in. What this episode is about is when we decide to forego and let…

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Episode #03 – Perfection: The Happiness Killer

Ahh…the constant quest and pressure for perfection. Not to say perfection is a bad thing, but when it becomes an all consuming endeavor, that’s when it starts to become a serious contender of anti-happiness. That’s what this episode is all about…

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Episode #02 – Just Have A Popsicle And Everything Will Be Fine

Hey It’s Wei! In this episode we expand on a recent experience where a simple Popsicle spurred a discussion around how to maintain states of happiness after dealing with an “un”-happy situation. A surprising yet profound discovery at how a simple…

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