This episode was inspired by a new friend I met while playing beach volleyball. She has also decided to live a life to inspire and help others in the form of mentorship. She shared a story about one of her mentees and how she helped her start…
Read MoreMost of us don’t think about why it’s so hard to choose activities or make decisions in life that lead to our unique desires of Happiness. And that’s because choosing Happiness takes more courage than most anything else we choose to do on a daily…
Read MoreCan one Over Do “Happiness”? Most of us have heard of the turn of phrase: “Too Much of a Good Thing” and have mistakingly associated it with states of Happiness. This then has us thinking of how we can have too much Happiness or be “Too Happy”
But…
Read MoreWe all compare. We compare and contrast as a survival technique and as a way to check in on our progress in life. The problem with how most of us do it, is that we end of self-deprecate ourselves along the way which, of course, chips away at our…
Read MoreOne of the biggest struggles with Happiness is sustaining it. And one of the reasons why it’s so difficult is because many of us have been taught to WILL it into reality…FORCE it to happen…and to do WHATEVER it takes to be “Happy”. Well…what…
Read MoreThis episode is a special episode (at least for me…😄) that was recorded and released on my birthday AND after my return from my annual tech free disconnect to reconnect with self retreat. Some cool learnings shared from the most recent…
Read MoreIn a world where we are sometimes punished for expressing anything other than Happiness, it often takes away our humanity…our ability be authentically human. We are fallible by nature and part of our perfection is our ability to feel AND express a…
Read MoreSo many of us assume that just because the rest of the world finds a self-deprecating joke funny doesn’t mean that deep down inside…you do. The trap is that because the rest of the world is finding JOY in the moment…your unconscious mind is not…
Read MoreWe’ve all experienced this before…the proverbial “wake up on the wrong side of the bed” syndrome…in other words, waking up in a state a UnHappiness. As long as you’re human…it happens. This episode explores what that is…explains the…
Read More
Recent Comments