unlockhappiness

Episode #24 – The Layers of Happiness

Yet another episode inspired by a conversation around Happiness. This one was due to being stumped by what seemed like a really simple question…but it unleashed a series of deep dive introspective moments for myself that revealed and revelation of…

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Episode #23 – The Cascade Effect of NOT Choosing Happiness (aka My Root Beer Effect)

This episode was inspire by a conversation I had with one of my private clients earlier in the day about why when he denies himself of something he wants to do that would make him Happy…he becomes completely unmotivated to do anything else…

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Episode #22 – Beating Yourself Up For Choosing Happiness

I almost started beating myself up for choosing Happiness the other day…like I used to…until I caught myself and realized that there was really nothing to beat myself up about. And as I reflected back on that, I got inspired for this episode…

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Episode #21 – How To Know You’re Living Someone Else’s Happiness

This episode was inspired by a new friend I met while playing beach volleyball. She has also decided to live a life to inspire and help others in the form of mentorship. She shared a story about one of her mentees and how she helped her start…

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Episode #20 – Choosing Happiness Takes Courage

Most of us don’t think about why it’s so hard to choose activities or make decisions in life that lead to our unique desires of Happiness. And that’s because choosing Happiness takes more courage than most anything else we choose to do on a daily…

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