statesofhappiness

Episode #95 – The States of Happiness and UnHappiness

You may notice that I don’t just refer to Happiness and UnHappiness as these general terms of describing our goals around achieve Happiness in life. I am, more often than not, referring to the States of Happiness or UnHappiness so as to make sure we…

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Episode #29 – Are You Happy That You Can Be UnHappy?

This episode was inspired by the realization of just how much time I spend with students and clients to really embrace states of UnHappiness instead of beating themselves up about it. That’s why this episode is titled the way it is. It’s disruptive…

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