selftalk

Episode 80 – “Prioritizing Self-love for a Happier You” with Kristina Mand-Lakhiani

How people define happiness differs from person to person. To some people, happiness is wealth, success or fame, but to others, it could also mean fulfillment, simplicity or even little things that make life more meaningful. No matter what your…

Read More

Episode 77 – “Paying Attention to Your Self-talk” with Kristina Mand-Lakhiani #8MMD

When you wake up in the morning and look in the mirror, what do you say to yourself? Do you say kind words to yourself or become cruel with your self-talk?

In this 8-Minute Mic Drop, Entrepreneur, International Speaker, Artist, Mother of two and…

Read More

Episode 49 – “Comparing Your Enoughness Against Other People ” with Juli Wenger #8MMD

Being exposed to so much information and content on a daily basis, especially on social media isn’t always a great thing. We scroll through Instagram and Facebook, see all the picture-perfect posts and seemingly “perfect” lives of friends, relatives…

Read More

Episode 48 – “Finding Your True Inner Voice” with Vanessa Anderson

There are times when we doubt ourselves and our capabilities because of other people’s opinion. But if you want to thrive and conquer that self-doubt that’s holding you back, the key to success is finding your true inner voice. Drown out the noise….

Read More

Episode 42 – “Transforming the Way We See Ourselves” with Julie Ulstrup

When you see a portrait of yourself, what do you see? Do you see a happy, successful, care-free person or is it someone quite different? In this episode, we’ll talk about why it’s important to transform the way we see ourselves.

Award-winning…

Read More