When it comes to the complexity of human existence, it only makes sense that Happiness is different for everyone. And within the context of a single human being, there are different ways that Happiness shows up in the different areas of life. This…
Read MoreKayla never ceases to amaze me around how she so effortlessly conveys the best lessons around Happiness. This episode is no different as her daily actions once again inspired the idea of what we may be doing to sabotage our Happiness…especially…
Read MoreThe other day I was confronted by an acquaintance…well not really confronted…more like questioned…about whether or not I thought my journey and prioritization of achieving greater states of Happiness for myself and my clients was a selfish…
Read MoreWait…you want me to BE UNHAPPY to BE HAPPY? What trickery is this? …well it’s not…why? because we’re all human…at least most of us are. 😄 This episode is designed to empower you during the darkest of times so that you can realize the…
Read MoreOpportunities to expedite our journey towards greater states of Happiness is often missed because we don’t think that every choice we make in life actually is about Happiness. The fact is…EVERY choice we make down any path in life has an…
Read MoreHoly Cow! Did we actually make it past 2020? Is 2020 finally behind us? WHAT A YEAR! For the most part it’s been a bittersweet year for many people…for some, more bitter than sweet, and yet for others, more sweet than bitter. This episode is about…
Read MoreAs of this episode, we are literally days away from the end of 2020. And what a year it’s been! For some it’s been amazing, and for others, not so much. By activating our 2020 hindsight goggles during this time, we can catch opportunities that may…
Read MoreAs human beings, we all procrastinate at some point. A unique challenge arises when we start procrastinating on Happiness, or rather doing things that contribute to our States of Happiness. We’ve all done it at some point…the question is whether…
Read MoreIn recent years, the musical a cappella group, Pentatonix, has contributed to a lot of Happy times in my life (as background music and foreground music…lol) and one of my favorite songs is “That’s Christmas To Me”. This Pentatonix song is what…
Read MoreTryptophan has been contributed to a lot of reasons behind lethargy and fatigue during the holiday season due to the belief that eating high amounts of turkey (and other foods) will contribute to the sometimes dreaded “food coma”…But is it really…
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