selfhelp

Episode #95 – The States of Happiness and UnHappiness

You may notice that I don’t just refer to Happiness and UnHappiness as these general terms of describing our goals around achieve Happiness in life. I am, more often than not, referring to the States of Happiness or UnHappiness so as to make sure we…

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Episode #94 – Happy Money vs UnHappy Money

Money and Happiness have consistently been one of the most challenging things to harmonize in modern day society. When Capitalism became the forefront of common culture, money, for the most of humanity has been a ubiquitous component of our…

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Episode #93 – When You FEAR UnHappiness

It’s inevitable….that we’ll develop fears as we evolve and grow…and what’s interesting is that as long as we keep evolving, we can evolve AWAY from the Fears. States of UnHappiness are the things that humans develop the most Fears around because,…

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Episode #92 – How To Be Happy Again

There’s been a prevalent desire and want these days due to what has transpired over the past year and it’s that discussion around how to be Happy again. Was it ever lost? Or was it eclipsed by the overwhelming reasons to be UnHappy? I ask it this…

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Episode #91 – Your Happiness Muscle

The gyms are open! At least where we are, they finally are. And am I talking about the Happiness Gym where you can work on your Happiness Muscle? Well no, that’s been open the WHOLE TIME. It’s just that most of us don’t realize that it’s just as…

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Episode #90 – Truth Is Subjective

This episode is a follow up to the previous to address the subjectivity vs objectivity of Truth. Embracing both is crucial in understanding the unique code we each have for our Happiness. It is the uniqueness of that subjectivity in our truths that…

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Episode #89 – Happiness Requires Truth

In the movie “A Few Good Men”, there was a famous scene where Jack Nicholson attempts to admonish the young lawyer played by Tom Cruise by challenging his ability to handle the truth. That inability to handle the truth is more real than one would…

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Episode #88 – WHY It’s Important To Celebrate

It had occurred to me that I didn’t even responsibly discuss why it’s important to celebrate in the last episode. So I took this opportunity for us to dive a little deeper into why as why to begin with. Understand “why” about the self and the world…

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Episode #87 – Fear Of Celebration Leads To UnHappiness | Another Kayla Lesson

At this point we can call my silent co-host Obi Wan KaylaNobi because today we have yet another lesson from her. And she barely tries, yet delivers profound teachings simply from her existence. I’m just a translator. This episode is about something…

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Episode #86 – Saying YES When It’s Really A NO

How many times have you said “YES” when you really meant “NO”? We’ve all done it…for one reason or another, we’ll all probably keep doing throughout our journey to greater states of Happiness. The goal, of course, to do less and less of it over…

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