selfhelp

Episode #05 – Pets Teach Happiness | A Lesson From Kayla

Finally a contribution from the silent co-host of this podcast…Kayla! And what better way than to share a teaching from her existence in my world and now into yours. As pet owners or humans that co-exist with other animals on the planet, we often…

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Episode #04 – Permanent Happiness By Embracing Impermanence

Name one thing in your life that is permanent…and if you can, I’ll give you a cookie. True permanence is what we’re talking about today and how rare that is in this world we live in. What this episode is about is when we decide to forego and let…

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Episode #03 – Perfection: The Happiness Killer

Ahh…the constant quest and pressure for perfection. Not to say perfection is a bad thing, but when it becomes an all consuming endeavor, that’s when it starts to become a serious contender of anti-happiness. That’s what this episode is all about…

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Episode #02 – Just Have A Popsicle And Everything Will Be Fine

Hey It’s Wei! In this episode we expand on a recent experience where a simple Popsicle spurred a discussion around how to maintain states of happiness after dealing with an “un”-happy situation. A surprising yet profound discovery at how a simple…

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