selfconfidence – The Untethered & Prosperous Podcast Network

Episode 77 – “Paying Attention to Your Self-talk” with Kristina Mand-Lakhiani #8MMD

Wei — Mon, 03 Jul 2023 10:50:00 +0000

When you wake up in the morning and look in the mirror, what do you say to yourself? Do you say kind words to yourself or become cruel with your self-talk?

In this 8-Minute Mic Drop, Entrepreneur, International Speaker, Artist, Mother of two and Co-founder of Mindvalley, Kristina Mand-Lakhiani, shares a simple but crucial nugget of wisdom when it comes to observing your self-talk, practicing self-love and being kinder to yourself!

Episode Highlights:

– What a dove commercial revealed about women’s internal self-talk
– Self-love versus self care
– How to pay attention to your self-talk and be kinder to yourself

Get to know her better!

– Check out the Mindvalley website at www.mindvalley.com
– Check out Kristina’s work AND her upcoming NEW BOOK! at kristinamand.com
– Connect with Kristina via Instagram @kristinamand

Want to chat with others about this episode?

Join the Untethered & Prosperous: Coffee Chats Exclusive Members-Only Podcast here: https://bit.ly/u-and-p-coffee-chats-invite

Episode 49 – “Comparing Your Enoughness Against Other People ” with Juli Wenger #8MMD

Wei — Mon, 12 Dec 2022 15:38:00 +0000

Being exposed to so much information and content on a daily basis, especially on social media isn’t always a great thing. We scroll through Instagram and Facebook, see all the picture-perfect posts and seemingly “perfect” lives of friends, relatives and people we look up to. And then that unsettling feeling starts to creep in… We start comparing ourselves, our accomplishments, our lives against other people.

As jealousy and comparison becomes our “default” reaction, maybe it’s finally time that we catch ourselves doing it and reframe that mindset!

In this 8-Minute Mic Drop Episode, Juli Wenger, tells us why we shouldn’t be comparing ourselves to other people and how we can focus on ourselves to live out our true calling!

Episode Highlights:

– Why you shouldn’t compare yourself to other people
– How to ground yourself and focus on your own calling

Get to know her better!

– Schedule a clarity call with Juli at www.juliwenger.com
– Connect with Juli via Instagram @juliwenger

Want to chat with others about this episode?

Join the Untethered & Prosperous: Coffee Chats Exclusive Members-Only Podcast here: https://bit.ly/u-and-p-coffee-chats-invite

Episode 48 – “Finding Your True Inner Voice” with Vanessa Anderson

Wei — Wed, 30 Nov 2022 14:09:00 +0000

There are times when we doubt ourselves and our capabilities because of other people’s opinion. But if you want to thrive and conquer that self-doubt that’s holding you back, the key to success is finding your true inner voice. Drown out the noise. Believe in yourself and listen to your own inner voice!

And this is what today’s guest is all about. Vanessa Anderson is a former corporate leader turned CEO of her business called, Center of Business Excellence, which specializes in consulting small businesses around the $2 to $3 million mark, who are breaking out of the startup phase and scaling to the next level of growth.

In this episode, Vanessa talks to us about her former corporate life, how she’s thriving in her business as she takes her clients to the next level and how important it is to invest in yourself and find your true inner voice!

Episode Highlights:

– Being in tune with oneself and one’s voice to drown out the “noise”
– Why a lot of startups are stuck in the $2-$3 Million phase
– What it means for Vanessa to be prosperous
– What Vanessa’s thriving business is all about and untethering from self-doubts
– The importance of finding your true inner voice
– How investing in yourself and getting a business coach can accelerate your growth
– Embracing failures and learning from it
– Vanessa’s next big leap and untethering

Get to know her better!

– Connect with Vanessa via LinkedIn at Vanessa Anderson
– Connect with Vanessa via Instagram @vanessaanderson___

Want to chat with others about this episode?

Join the Untethered & Prosperous: Coffee Chats Exclusive Members-Only Podcast here: https://bit.ly/u-and-p-coffee-chats-invite

Episode 45 – “Drowning out the Noise and Opinions of Others ” with Vanessa Anderson #8MMD

Wei — Mon, 14 Nov 2022 15:06:00 +0000

We are currently living in a society where people are constantly consuming information. From entertainment, gossip, advice, as well as other people’s thoughts – we are bombarded all day, every day.

As entrepreneurs, we also get a lot of advice on how to grow our business and how to improve ourselves. But how do we actually figure out which ones are in alignment with our inner core?

In today’s 8-Minute Mic Drop, Vanessa Anderson teaches us how to do that! Vanessa Anderson is a former corporate leader turned CEO of her business called, Center of Business Excellence, which specializes in consulting small businesses around the $2 to $3 million mark, who are breaking out of the startup phase and scaling to the next level of growth.

Listen in as she talks about a very simple but effective way to untether from self-doubts and align yourself with your true calling!

Episode Highlights:

– Why drowning out the noise and other people’s opinion becomes your big untethering
– What you can do to drown the “noise” out
– How to decide which advice to take in

Get to know her better!

– Connect with Vanessa via LinkedIn at Vanessa Anderson
– Connect with Vanessa via Instagram @vanessaanderson___

Want to chat with others about this episode?

Join the Untethered & Prosperous: Coffee Chats Exclusive Members-Only Podcast here: https://bit.ly/u-and-p-coffee-chats-invite

Episode 42 – “Transforming the Way We See Ourselves” with Julie Ulstrup

Wei — Wed, 19 Oct 2022 14:02:00 +0000

When you see a portrait of yourself, what do you see? Do you see a happy, successful, care-free person or is it someone quite different? In this episode, we’ll talk about why it’s important to transform the way we see ourselves.

Award-winning Photographer, TEDx Speaker, Amazon International Best Selling Author and Professional Counselor, Julie Ulstrup, takes us into the fascinating world of photography. She delves deeper into her journey, what it means to be untethered, making an impact through service and we also talk about her future plans in order for her to discover her next big untethering!

Stay tuned for some golden nuggets you wouldn’t want to miss!

Episode Highlights:

– Untethering from things that no longer serve you
– The Power of Photography: What it means to capture the human essence through the lens of someone else’s eyes
– What it means for Julie to be prosperous
– Julie’s photography and counseling journey and how she made an impact through service
– Why most of Julie’s female clients “hate” being photographed and how Julie helped them turn that around
– Why it’s important to transform the way we see ourselves
– Julie’s next big untethering

Get to know her better!

– Watch Julie’s TEDx Talk at https://bit.ly/3OpUov0
– Check out Julie’s work at julieulstrup.com
– Connect with Julie via LinkedIn at www.linkedin.com/in/julie-ulstrup
– Connect with Julie via Instagram @julieulstruphoto
– Connect with Julie via Facebook at JulieUlstrupPhotography

Want to chat with others about this episode?

Join the Untethered & Prosperous: Coffee Chats Exclusive Members-Only Podcast here: https://bit.ly/u-and-p-coffee-chats-invite

Episode #08 – The Skin of Happiness

Wei — Fri, 04 Sep 2020 05:14:00 +0000

This episode sounds a little creepy…but it’s not. It’s all about the importance of being happy in your own skin and how that is such an important part of happiness. When seeking happiness, the first place to start is within. Finding happiness with self and within self is imperative before seeking it outside of yourself. If you’ve ever had challenges with insecurities and self-esteem as most of us…me included…this is one episode you don’t want to miss.