selfawareness – The Untethered & Prosperous Podcast Network

Episode 80 – “Prioritizing Self-love for a Happier You” with Kristina Mand-Lakhiani

Wei — Mon, 10 Jul 2023 10:49:00 +0000

How people define happiness differs from person to person. To some people, happiness is wealth, success or fame, but to others, it could also mean fulfillment, simplicity or even little things that make life more meaningful. No matter what your definition is, there is one universal element that will help you become happier in life and that is… SELF-LOVE.

And in today’s episode, our guest, Kristina Mand-Lakhiani, shares her unique framework in hacking self-love and helping people become happier!

Kristina is an entrepreneur, international speaker, artist and a mom of two. Together with her husband, Vishen Lakhiani, they co-founded Mindvalley which started as a small meditation business that quickly grew into a global educational organization offering top training for peak human performance of hundreds of thousands of students all around the world.

Put on your earphones, grab a cup of tea and get ready to be amazed by one of our most phenomenal and thought-provoking episodes!

Episode Highlights:

– What it means for Kristina to be untethered
– Why there are no recipes in life and why life is a dance partner for Kristina
– Being prosperous: to be successful or to be happy?
– Kristina’s unique framework in helping people become happier
– The border between self-love and happiness
– Why being happy is your most important duty to the world
– What Kristina’s book, “Becoming Flawsome” is all about
– Self-awareness, perfectionism and Kristina’s next big untethering

Get to know her better!

– Check out the Mindvalley website at www.mindvalley.com
– Check out Kristina’s work AND her NEW BOOK! at kristinamand.com
– Connect with Kristina via Instagram @kristinamand

Want to chat with others about this episode?

Join the Untethered & Prosperous: Coffee Chats Exclusive Members-Only Podcast here: https://bit.ly/u-and-p-coffee-chats-invite

Episode 77 – “Paying Attention to Your Self-talk” with Kristina Mand-Lakhiani #8MMD

Wei — Mon, 03 Jul 2023 10:50:00 +0000

When you wake up in the morning and look in the mirror, what do you say to yourself? Do you say kind words to yourself or become cruel with your self-talk?

In this 8-Minute Mic Drop, Entrepreneur, International Speaker, Artist, Mother of two and Co-founder of Mindvalley, Kristina Mand-Lakhiani, shares a simple but crucial nugget of wisdom when it comes to observing your self-talk, practicing self-love and being kinder to yourself!

Episode Highlights:

– What a dove commercial revealed about women’s internal self-talk
– Self-love versus self care
– How to pay attention to your self-talk and be kinder to yourself

Get to know her better!

– Check out the Mindvalley website at www.mindvalley.com
– Check out Kristina’s work AND her upcoming NEW BOOK! at kristinamand.com
– Connect with Kristina via Instagram @kristinamand

Want to chat with others about this episode?

Join the Untethered & Prosperous: Coffee Chats Exclusive Members-Only Podcast here: https://bit.ly/u-and-p-coffee-chats-invite

Episode 59 – “Taking Action“ with Carmen Williams #8MMD

Wei — Mon, 20 Feb 2023 15:42:00 +0000

Have you ever been confused or overwhelmed by emotions that cloud your judgment, or beliefs from other people that don’t align with your true self?

Running a business, chasing dreams and manifesting your dream life can be overwhelming sometimes. But when things get confusing, you can’t let these distractions paralyze you.

In today’s 8-Minute Mic Drop Episode, our guest Carmen Williams, talks about why it’s important to take action, even if it may not turn out to be the right one. She also shares some practical tips on how to become self-aware and assess your thoughts and emotions to clear your head so you can encourage yourself to take action towards your goals.

Episode Highlights:

Why it’s important to take action in business and in life
Practical ways to take action and assess your thoughts or emotions
Accountability and having the right mentors, business partners

Get to know her better!

Visit Global Teams at http://globalteams.com.au/
Connect with Carmen on Twitter @carmenwilliams
Connect with Carmen on LinkedIn at Carmen Williams

Want to chat with others about this episode? Join the Untethered & Prosperous: Coffee Chats Exclusive Members-Only Podcast here: https://bit.ly/u-and-p-coffee-chats-invite

Episode 48 – “Finding Your True Inner Voice” with Vanessa Anderson

Wei — Wed, 30 Nov 2022 14:09:00 +0000

There are times when we doubt ourselves and our capabilities because of other people’s opinion. But if you want to thrive and conquer that self-doubt that’s holding you back, the key to success is finding your true inner voice. Drown out the noise. Believe in yourself and listen to your own inner voice!

And this is what today’s guest is all about. Vanessa Anderson is a former corporate leader turned CEO of her business called, Center of Business Excellence, which specializes in consulting small businesses around the $2 to $3 million mark, who are breaking out of the startup phase and scaling to the next level of growth.

In this episode, Vanessa talks to us about her former corporate life, how she’s thriving in her business as she takes her clients to the next level and how important it is to invest in yourself and find your true inner voice!

Episode Highlights:

– Being in tune with oneself and one’s voice to drown out the “noise”
– Why a lot of startups are stuck in the $2-$3 Million phase
– What it means for Vanessa to be prosperous
– What Vanessa’s thriving business is all about and untethering from self-doubts
– The importance of finding your true inner voice
– How investing in yourself and getting a business coach can accelerate your growth
– Embracing failures and learning from it
– Vanessa’s next big leap and untethering

Get to know her better!

– Connect with Vanessa via LinkedIn at Vanessa Anderson
– Connect with Vanessa via Instagram @vanessaanderson___

Want to chat with others about this episode?

Join the Untethered & Prosperous: Coffee Chats Exclusive Members-Only Podcast here: https://bit.ly/u-and-p-coffee-chats-invite

Episode 45 – “Drowning out the Noise and Opinions of Others ” with Vanessa Anderson #8MMD

Wei — Mon, 14 Nov 2022 15:06:00 +0000

We are currently living in a society where people are constantly consuming information. From entertainment, gossip, advice, as well as other people’s thoughts – we are bombarded all day, every day.

As entrepreneurs, we also get a lot of advice on how to grow our business and how to improve ourselves. But how do we actually figure out which ones are in alignment with our inner core?

In today’s 8-Minute Mic Drop, Vanessa Anderson teaches us how to do that! Vanessa Anderson is a former corporate leader turned CEO of her business called, Center of Business Excellence, which specializes in consulting small businesses around the $2 to $3 million mark, who are breaking out of the startup phase and scaling to the next level of growth.

Listen in as she talks about a very simple but effective way to untether from self-doubts and align yourself with your true calling!

Episode Highlights:

– Why drowning out the noise and other people’s opinion becomes your big untethering
– What you can do to drown the “noise” out
– How to decide which advice to take in

Get to know her better!

– Connect with Vanessa via LinkedIn at Vanessa Anderson
– Connect with Vanessa via Instagram @vanessaanderson___

Want to chat with others about this episode?

Join the Untethered & Prosperous: Coffee Chats Exclusive Members-Only Podcast here: https://bit.ly/u-and-p-coffee-chats-invite

Episode 33 – “Defining Your Vision and Goals to Get to Where You Want to Go” with Sherane Chen #8MMD

Wei — Mon, 29 Aug 2022 07:10:02 +0000

Do you want to know what it takes to be successful and to be able to reach your goals? Apparently, it’s not the big things that matter the most, but the small ones.

In this 8-Minute Mic Drop Episode, Sherane Chen, who is a successful online marketer, talks about some essential tips on how to be productive and also be more prosperous in our day to day lives as an entrepreneurs. She shares one of her most effective habits that got her where she is today, and that is creating a routine to write down not only your vision but also your goals.

Episode Highlights:

– Why having a routine is important for your vision and goals
– The difference between goals versus vision
– Why some people get stuck in life or business and what to do about it
– How to become self-aware and hold yourself accountable in achieving the goals or tasks which you may not be very good at

Get to know her better!

– Check out Sherane’s website at www.sheranechen.com
– Join The Restaurant Owner’s Society Facebook Group at www.sheranechen.com/community
– Connect with Sherane on Instagram @sheranechen
– Connect with Sherane via LinkedIn @sheranechenllc

Want to chat with others about this episode?

Join the Untethered & Prosperous: Coffee Chats Exclusive Members-Only Podcast here: https://bit.ly/u-and-p-coffee-chats-invite

Episode #76 – Pausing For Happiness

Wei — Mon, 08 Feb 2021 18:55:00 +0000

We live in an instant response and gratification society…and though one may blame technology for this, it’s usually a function of the unwillingness to take responsibility for not making the best choices for our own individual states of Happiness. This episode introduces a powerful precursor to some really cool strategies of how we can immediately start making our lives better and Happier. Enjoy!

Episode #74 – The 4 Main Components of Human Existence For Happiness

Wei — Thu, 04 Feb 2021 02:40:00 +0000

This was originally going to be a TikTok post…but it evolved into so much more! In this episode we simplify our human existence down to 4 main components. The focus on optimizing those 4 main components is what will facilitate the ease in mastering the ability to shift into states of Happiness whenever we desire. Honestly, this episode turned out better than expected! . Enjoy!