selfawareness

Episode 80 – “Prioritizing Self-love for a Happier You” with Kristina Mand-Lakhiani

How people define happiness differs from person to person. To some people, happiness is wealth, success or fame, but to others, it could also mean fulfillment, simplicity or even little things that make life more meaningful. No matter what your…

Read More

Episode 77 – “Paying Attention to Your Self-talk” with Kristina Mand-Lakhiani #8MMD

When you wake up in the morning and look in the mirror, what do you say to yourself? Do you say kind words to yourself or become cruel with your self-talk?

In this 8-Minute Mic Drop, Entrepreneur, International Speaker, Artist, Mother of two and…

Read More

Episode 59 – “Taking Action“ with Carmen Williams #8MMD

Have you ever been confused or overwhelmed by emotions that cloud your judgment, or beliefs from other people that don’t align with your true self?

Running a business, chasing dreams and manifesting your dream life can be overwhelming sometimes. But…

Read More

Episode 48 – “Finding Your True Inner Voice” with Vanessa Anderson

There are times when we doubt ourselves and our capabilities because of other people’s opinion. But if you want to thrive and conquer that self-doubt that’s holding you back, the key to success is finding your true inner voice. Drown out the noise….

Read More

Episode 45 – “Drowning out the Noise and Opinions of Others ” with Vanessa Anderson #8MMD

We are currently living in a society where people are constantly consuming information. From entertainment, gossip, advice, as well as other people’s thoughts – we are bombarded all day, every day.

As entrepreneurs, we also get a lot of advice on how…

Read More

Episode 33 – “Defining Your Vision and Goals to Get to Where You Want to Go” with Sherane Chen #8MMD

Do you want to know what it takes to be successful and to be able to reach your goals? Apparently, it’s not the big things that matter the most, but the small ones.

In this 8-Minute Mic Drop Episode, Sherane Chen, who is a successful online…

Read More

Episode #76 – Pausing For Happiness

We live in an instant response and gratification society…and though one may blame technology for this, it’s usually a function of the unwillingness to take responsibility for not making the best choices for our own individual states of Happiness….

Read More

Episode #74 – The 4 Main Components of Human Existence For Happiness

This was originally going to be a TikTok post…but it evolved into so much more! In this episode we simplify our human existence down to 4 main components. The focus on optimizing those 4 main components is what will facilitate the ease in…

Read More