mindfulness

Episode 39 – “Detaching from the Chaos of the Moment” with Julie Ulstrup #8MMD

Have you ever been caught up in the chaos of what’s happening around you and got really overwhelmed?

In today’s “unique” 8-Minute Mic Drop, award-winning Photographer, TEDx speaker, Amazon International Best Selling Author and Professional Counselor,…

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Episode #84 – Real Happiness Has Curves

In the 90s a playwright by the name of Josefina Lopez wrote a play called “Real Women Have Curves” which later on was adapted to a movie of the same name in 2002. The trailer for that movie showcased the empowering of women into embracing the beauty…

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