meditation

Episode 44 – “Show Up and Be Present” with Jessica Gershman

Are you a mom who’s trying to juggle everything all at once? While being a mom is a 24-7 job and a lifelong sacrifice, today’s guest make it seem a bit more “manageable and fun!”

Her secret?? Yoga! But that’s not all!

In today’s episode, The Zen…

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Episode 41 – “Understanding that Little Voice Inside Your Head” with Jessica Gershman #8MMD

Do you always have a lot of things on your mind? In this day and age, most of us are constantly preoccupied with hustling and being busy, thinking that we can effectively reach our goals by doing more. But what if I tell you that making time to slow…

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Episode 39 – “Detaching from the Chaos of the Moment” with Julie Ulstrup #8MMD

Have you ever been caught up in the chaos of what’s happening around you and got really overwhelmed?

In today’s “unique” 8-Minute Mic Drop, award-winning Photographer, TEDx speaker, Amazon International Best Selling Author and Professional Counselor,…

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