meditate – The Untethered & Prosperous Podcast Network

Episode 44 – “Show Up and Be Present” with Jessica Gershman

Wei — Wed, 02 Nov 2022 13:04:00 +0000

Are you a mom who’s trying to juggle everything all at once? While being a mom is a 24-7 job and a lifelong sacrifice, today’s guest make it seem a bit more “manageable and fun!”

Her secret?? Yoga! But that’s not all!

In today’s episode, The Zen Mommy founder and Podcast Host of The Zen (ish) Mommy Podcast, Jessica Gershman, takes us through her journey as a Certified Yoga Instructor, an accomplished Home Chef, and a dedicated Mindfulness Practitioner. Jessica talks to us about the power of meditation, the importance of our relationship to to food in general and what it’s like to show up and be present in our day to day lives!

Episode Highlights:

– Living freely without restraint, shame or guilt
– How yoga has helped Jessica slow down in life and be more self-aware
– Why time is one of the most important elements in being prosperous
– What it means to show up and be present
– Jessica’s next big untethering
– The Impostor Syndrome in Entrepreneurs and how to untether from it
– Jessica’s advice for entrepreneurs in the health and wellness space
– What sets Jessica apart from other mindfulness practitioners
– Jessica’s Home Chef journey
– Jessica shares her money story and how she untethered from it

Get to know her better!

– Check out Jessica’s work at https://thezenmommy.com
– Listen to Jessica’s podcast, The Zen (ish) Mommy Podcast: https://apple.co/3Pxm1DT
– Connect with Jessica via Instagram @the_zen_mommy
– Connect with Jessica via Facebook at Self Love Collective

Want to chat with others about this episode?

Join the Untethered & Prosperous: Coffee Chats Exclusive Members-Only Podcast here: https://bit.ly/u-and-p-coffee-chats-invite

Episode 41 – “Understanding that Little Voice Inside Your Head” with Jessica Gershman #8MMD

Wei — Mon, 17 Oct 2022 13:01:00 +0000

Do you always have a lot of things on your mind? In this day and age, most of us are constantly preoccupied with hustling and being busy, thinking that we can effectively reach our goals by doing more. But what if I tell you that making time to slow down and meditate can actually give you more focus and rejuvenate your well-being?

Take it from today’s guest, the founder of Zen Mommy and the voice behind The Zen (ish) Mommy Podcast, Jessica Gershman! In this 8-Minute Mic Drop Episode, Jessica talks about building a practice of awareness, the importance of meditation and how to do it – the right way!

Episode Highlights:

– How to build a practice of awareness
– The difference between setting an alarm to meditate versus randomly doing it
– How often you should carve out these little moments of intentionality for yourself

Get to know her better!

Want to chat with others about this episode?

Join the Untethered & Prosperous: Coffee Chats Exclusive Members-Only Podcast here: https://bit.ly/u-and-p-coffee-chats-invite

Episode 39 – “Detaching from the Chaos of the Moment” with Julie Ulstrup #8MMD

Wei — Mon, 03 Oct 2022 13:56:00 +0000

Have you ever been caught up in the chaos of what’s happening around you and got really overwhelmed?

In today’s “unique” 8-Minute Mic Drop, award-winning Photographer, TEDx speaker, Amazon International Best Selling Author and Professional Counselor, Julie Ulstrup, takes us through a simple, yet effective habit to untether from the overwhelming chaos of our lives. Get ready to pause, slow down and breathe to come back in alignment with our soul’s center and be grounded!

Get to know her better!

– Check out Julie’s work at julieulstrup.com
– Connect with Julie via LinkedIn at www.linkedin.com/in/julie-ulstrup
– Connect with Julie via Instagram @julieulstruphoto
– Connect with Julie via Facebook at JulieUlstrupPhotography

Want to chat with others about this episode?

Join the Untethered & Prosperous: Coffee Chats Exclusive Members-Only Podcast here: https://bit.ly/u-and-p-coffee-chats-invite

Episode #76 – Pausing For Happiness

Wei — Mon, 08 Feb 2021 18:55:00 +0000

We live in an instant response and gratification society…and though one may blame technology for this, it’s usually a function of the unwillingness to take responsibility for not making the best choices for our own individual states of Happiness. This episode introduces a powerful precursor to some really cool strategies of how we can immediately start making our lives better and Happier. Enjoy!