Yet another episode inspired by a conversation around Happiness. This one was due to being stumped by what seemed like a really simple question…but it unleashed a series of deep dive introspective moments for myself that revealed and revelation of…
Read MoreThis episode was inspire by a conversation I had with one of my private clients earlier in the day about why when he denies himself of something he wants to do that would make him Happy…he becomes completely unmotivated to do anything else…
Read MoreI almost started beating myself up for choosing Happiness the other day…like I used to…until I caught myself and realized that there was really nothing to beat myself up about. And as I reflected back on that, I got inspired for this episode…
Read MoreThis episode was inspired by a new friend I met while playing beach volleyball. She has also decided to live a life to inspire and help others in the form of mentorship. She shared a story about one of her mentees and how she helped her start…
Read MoreMost of us don’t think about why it’s so hard to choose activities or make decisions in life that lead to our unique desires of Happiness. And that’s because choosing Happiness takes more courage than most anything else we choose to do on a daily…
Read MoreCan one Over Do “Happiness”? Most of us have heard of the turn of phrase: “Too Much of a Good Thing” and have mistakingly associated it with states of Happiness. This then has us thinking of how we can have too much Happiness or be “Too Happy”
But…
Read MoreWe all compare. We compare and contrast as a survival technique and as a way to check in on our progress in life. The problem with how most of us do it, is that we end of self-deprecate ourselves along the way which, of course, chips away at our…
Read MoreOne of the biggest struggles with Happiness is sustaining it. And one of the reasons why it’s so difficult is because many of us have been taught to WILL it into reality…FORCE it to happen…and to do WHATEVER it takes to be “Happy”. Well…what…
Read MoreThis episode is a special episode (at least for me…😄) that was recorded and released on my birthday AND after my return from my annual tech free disconnect to reconnect with self retreat. Some cool learnings shared from the most recent…
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