howtobehappy

Episode #34 – Turning Criticism Into Happiness

Criticism is something that we simply won’t be able to go through life without…constructive or not…it’s comin’ for ya. But what if we could USE that criticism to uplevel and grow our states of Happiness? It’s already what most truly Happy people…

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Episode #33 – What Happy People Consistently Do And Have

I have often been asked how I stay Happy during trying times…and even more so this past year. And though I don’t see myself as the epitome of Happiness by ANY stretch, I do know that I wonder the same thing about others that are TRULY and…

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Episode #32 – Happiness Can Be Hard!

So enough of the assumptions that Wei is always Happy and that Happiness must always come EASY for him. That’s not always the case…and this episode talks about why. Does Happiness sometimes seem Hard? Or maybe it seems hard more often than…

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Episode #31 – Ubiquitous Happiness

This episode is aptly titled and subjected (is that a word) around one of my favorite words in the English language. It means so much and it sounds so cool. That being said, within the context of Happiness, it’s one of the best goals to have when it…

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Episode #30 – Making Fun Out Of Life

Inspired by some old school love jams, this episode is not to be confused with Making Fun OF…but rather Making Fun OUT OF Life. If you were able to infuse fun and joy into every aspect of daily living, what would that look like? That’s what we…

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Episode #29 – Are You Happy That You Can Be UnHappy?

This episode was inspired by the realization of just how much time I spend with students and clients to really embrace states of UnHappiness instead of beating themselves up about it. That’s why this episode is titled the way it is. It’s disruptive…

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Episode #28 – When Expectations Set You Up for UnHappiness

I love the discussion around this particular topic. Over the years, it’s been one of the most powerful topics when it comes to improving the relationships in our lives. Our relationships have a big impact on our states of Happiness and so it goes…

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Episode #27 – The Road to Happiness is Paved with UnHappiness

Embracing UnHappiness is the Key to achieving greater states of Happiness FASTER. This episode was inspired by…well life…as it unfolds and happens in both mine and the people in my world. We often vilify and even avoid looking at UnHappiness as…

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Episode #26 – Laughing Away Your Happiness

The topic of this episode is around something I was notorious for in my past. It wasn’t until much later in life that I realized how much of it was to cope and how it consequently pushed Happiness away from me. Having seen it show up in latter years…

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Episode #25 – The “YahBut” Speed Bumps to Happiness

The topic for this episode is an often addressed topic in the world of neurolinguistics and personal development. It has to do with the irresponsible usage of the word phrase “Yeah but”. I shortened it to “YahBut” for creative effect in the title…

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