howtobehappy

Episode #14 – Using UnHappiness To Create Greater Happiness

In a world where we are sometimes punished for expressing anything other than Happiness, it often takes away our humanity…our ability be authentically human. We are fallible by nature and part of our perfection is our ability to feel AND express a…

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Episode #13 – Your Mind Has No Sense Of Humor

So many of us assume that just because the rest of the world finds a self-deprecating joke funny doesn’t mean that deep down inside…you do. The trap is that because the rest of the world is finding JOY in the moment…your unconscious mind is not…

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Episode #12 – When You Just Wake Up…UnHappy

We’ve all experienced this before…the proverbial “wake up on the wrong side of the bed” syndrome…in other words, waking up in a state a UnHappiness. As long as you’re human…it happens. This episode explores what that is…explains the…

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Episode #11 – Are You Causing Happiness?

Being at Cause or Effect in your life has been a long-time discussion amongst experts of the personal development field. In this episode we talk about the importance of applying the same principles around the subject of this podcast…yup…you…

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Episode #10 – The Happiness Test

Does Happiness need a test? You betcha…but it’s most likely not for why you think the test is for. Like with anything that can be improved on and optimized, a test for Happiness can be a very powerful way to deepen your rapport with self and…

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Episode #09 – Happiness When You’re Sick??

Ack! I got sick! So I made a podcast episode about it…typical Wei right? What surprised myself even is how deep into my self-reflection I went this time. I talk about what kind of “sick” I was and it isn’t what the world is fearing right now……

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Episode #08 – The Skin of Happiness

This episode sounds a little creepy…but it’s not. It’s all about the importance of being happy in your own skin and how that is such an important part of happiness. When seeking happiness, the first place to start is within. Finding happiness…

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Episode #07 – Sacrificial Happiness | The Latte Effect MYTH

You may or may not have heard of a budgeting and restriction methodology called the Latte Effect. We dive deep on the concept and psychology behind this approach to temper excessive behavior patterns in life and how it could actually backfire on us…

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Episode #06 – Fear…The Happiness Repellant…Or Is It?

The vilification of Fear and all that comes with it often an approach to Fear that ironically can keep happiness away from us. This episode explores the natural behavioral response all of us are born with and how embracing and understanding the…

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Episode #05 – Pets Teach Happiness | A Lesson From Kayla

Finally a contribution from the silent co-host of this podcast…Kayla! And what better way than to share a teaching from her existence in my world and now into yours. As pet owners or humans that co-exist with other animals on the planet, we often…

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