happiness

Episode #16 – Feeding Happiness – A Lesson From Kayla

We have another lesson from Kayla in this episode and it was derived from how Kayla approaches her daily feeding time. Regardless of when or how…as long as she gets fed, she is happy regardless of how early or late or infrequent she eats her meals….

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Episode #15 – True Happiness Means Feeling Everything

This episode is a special episode (at least for me…😄) that was recorded and released on my birthday AND after my return from my annual tech free disconnect to reconnect with self retreat. Some cool learnings shared from the most recent…

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Episode #14 – Using UnHappiness To Create Greater Happiness

In a world where we are sometimes punished for expressing anything other than Happiness, it often takes away our humanity…our ability be authentically human. We are fallible by nature and part of our perfection is our ability to feel AND express a…

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Episode #13 – Your Mind Has No Sense Of Humor

So many of us assume that just because the rest of the world finds a self-deprecating joke funny doesn’t mean that deep down inside…you do. The trap is that because the rest of the world is finding JOY in the moment…your unconscious mind is not…

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Episode #12 – When You Just Wake Up…UnHappy

We’ve all experienced this before…the proverbial “wake up on the wrong side of the bed” syndrome…in other words, waking up in a state a UnHappiness. As long as you’re human…it happens. This episode explores what that is…explains the…

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Episode #11 – Are You Causing Happiness?

Being at Cause or Effect in your life has been a long-time discussion amongst experts of the personal development field. In this episode we talk about the importance of applying the same principles around the subject of this podcast…yup…you…

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Episode #10 – The Happiness Test

Does Happiness need a test? You betcha…but it’s most likely not for why you think the test is for. Like with anything that can be improved on and optimized, a test for Happiness can be a very powerful way to deepen your rapport with self and…

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Episode #09 – Happiness When You’re Sick??

Ack! I got sick! So I made a podcast episode about it…typical Wei right? What surprised myself even is how deep into my self-reflection I went this time. I talk about what kind of “sick” I was and it isn’t what the world is fearing right now……

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Episode #08 – The Skin of Happiness

This episode sounds a little creepy…but it’s not. It’s all about the importance of being happy in your own skin and how that is such an important part of happiness. When seeking happiness, the first place to start is within. Finding happiness…

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Episode #07 – Sacrificial Happiness | The Latte Effect MYTH

You may or may not have heard of a budgeting and restriction methodology called the Latte Effect. We dive deep on the concept and psychology behind this approach to temper excessive behavior patterns in life and how it could actually backfire on us…

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