This episode was inspired by the realization of just how much time I spend with students and clients to really embrace states of UnHappiness instead of beating themselves up about it. That’s why this episode is titled the way it is. It’s disruptive…
Read MoreI love the discussion around this particular topic. Over the years, it’s been one of the most powerful topics when it comes to improving the relationships in our lives. Our relationships have a big impact on our states of Happiness and so it goes…
Read MoreEmbracing UnHappiness is the Key to achieving greater states of Happiness FASTER. This episode was inspired by…well life…as it unfolds and happens in both mine and the people in my world. We often vilify and even avoid looking at UnHappiness as…
Read MoreThe topic of this episode is around something I was notorious for in my past. It wasn’t until much later in life that I realized how much of it was to cope and how it consequently pushed Happiness away from me. Having seen it show up in latter years…
Read MoreThe topic for this episode is an often addressed topic in the world of neurolinguistics and personal development. It has to do with the irresponsible usage of the word phrase “Yeah but”. I shortened it to “YahBut” for creative effect in the title…
Read MoreYet another episode inspired by a conversation around Happiness. This one was due to being stumped by what seemed like a really simple question…but it unleashed a series of deep dive introspective moments for myself that revealed and revelation of…
Read MoreThis episode was inspire by a conversation I had with one of my private clients earlier in the day about why when he denies himself of something he wants to do that would make him Happy…he becomes completely unmotivated to do anything else…
Read MoreI almost started beating myself up for choosing Happiness the other day…like I used to…until I caught myself and realized that there was really nothing to beat myself up about. And as I reflected back on that, I got inspired for this episode…
Read MoreThis episode was inspired by a new friend I met while playing beach volleyball. She has also decided to live a life to inspire and help others in the form of mentorship. She shared a story about one of her mentees and how she helped her start…
Read MoreMost of us don’t think about why it’s so hard to choose activities or make decisions in life that lead to our unique desires of Happiness. And that’s because choosing Happiness takes more courage than most anything else we choose to do on a daily…
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