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Episode #59 – A 2020 Vision of Happiness

As of this episode, we are literally days away from the end of 2020. And what a year it’s been! For some it’s been amazing, and for others, not so much. By activating our 2020 hindsight goggles during this time, we can catch opportunities that may…

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Episode #58 – Procrastinating On Happiness

As human beings, we all procrastinate at some point. A unique challenge arises when we start procrastinating on Happiness, or rather doing things that contribute to our States of Happiness. We’ve all done it at some point…the question is whether…

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Episode #57 – What’s Christmas To You?

In recent years, the musical a cappella group, Pentatonix, has contributed to a lot of Happy times in my life (as background music and foreground music…lol) and one of my favorite songs is “That’s Christmas To Me”. This Pentatonix song is what…

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Episode #56 – The Tryptophan Elixir Of Happiness

Tryptophan has been contributed to a lot of reasons behind lethargy and fatigue during the holiday season due to the belief that eating high amounts of turkey (and other foods) will contribute to the sometimes dreaded “food coma”…But is it really…

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Episode #55 – Imposing Happiness | Another Lesson From Kayla

We have another lesson from the ever-so-unawaringly-wise Kayla. Often, our challenges around achieving greater states of Happiness is due to the fact that many of us believe that if we were to impose our desires and wants to the world around us, it…

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Episode #54 – Sleeping To Happiness

Can we actually Sleep to Happiness? I realized after creating this episode that the title itself is very confusing and may not necessarily make a lot of sense. But it doesn’t mean that this episode doesn’t address is HUGELY important aspect of how…

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Episode #53 – Maximizing Every Joyful Moment

How hard is it to be present and in the moment? Well, the world doesn’t make it easy and thus gets in the way of our ability to Maximize Every Joyful Moment we could experience. This episode dives a little deeper both scientifically,…

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Episode #52 – Too Busy For Happiness

Let’s face it…we’re all busy…but when we get to a point where we push Happiness to the side to prioritize other things in life, that’s when we may find ourselves on a slippery slope of existence as a human being. Whoa did I just get existential…

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Episode #51 – SHOULD You Be Happy?

Should you Be Happy? You should’ve been Happier already…You could’ve done better…You would’ve done something different to…be Happier. Yeah, this episode is all about this Trio of UnHappiness. We all use it…We all do it…so how do we stop…

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Episode #50 – Using Happiness To Set Goals

Goals Goals Goals! What I’ve found over the years is that people have a love hate relationship with Goals and Goal Setting…Why? Because of the missing component that most of us leave out in our strategy development for greater states of Happiness….

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