Do you always have a lot of things on your mind? In this day and age, most of us are constantly preoccupied with hustling and being busy, thinking that we can effectively reach our goals by doing more. But what if I tell you that making time to slow down and meditate can actually give you more focus and rejuvenate your well-being?

Take it from today’s guest, the founder of Zen Mommy and the voice behind The Zen (ish) Mommy Podcast, Jessica Gershman! In this 8-Minute Mic Drop Episode, Jessica talks about building a practice of awareness, the importance of meditation and how to do it – the right way!

Episode Highlights:

– How to build a practice of awareness
– The difference between setting an alarm to meditate versus randomly doing it
– How often you should carve out these little moments of intentionality for yourself

Get to know her better!

– Check out Jessica’s work at https://thezenmommy.com
– Listen to Jessica’s podcast, The Zen (ish) Mommy Podcast: https://apple.co/3Pxm1DT
– Connect with Jessica via Instagram @the_zen_mommy
– Connect with Jessica via Facebook at Self Love Collective

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